![]() With help from RDs, we rounded up the best foods to eat as snacks when you're looking to lose those stubborn pounds. These are usually highly processed-you'll want to avoid them. Avoid any labels with too many ingredients, especially those that you can't pronounce.Not only do sodium-packed foods make it harder to drop those pounds, but you may get thirstier, which can be masked as hunger. Sodium retains water and is overall bad for your heart. ![]() Keep sodium to 400 milligrams or less and even better, 140 milligrams or less.Also, watch out for high fructose corn syrup, fructose, glucose, and corn syrup, she says, since these are bad sources of sugar for your heart health and blood sugar. These include sucralose, acesulfame potassium, and aspartame. Artificial sweeteners can make you crave more sweet foods, plus they hold weight on you, so avoid them when you can, Schapiro recommends. "You want to avoid anything with added sugar as added sugars can promote weight gain, increase triglycerides and of course are not great for your teeth or blood sugar," she says. It should have 8 or fewer grams of sugar per serving."Protein is also filling, can prevent overeating later on, and is great for your metabolism," she adds. It should have 3 or more grams of protein.Having at least 3 grams of fiber is important to fill you up and keep your blood sugar stable. ![]() "I recommend looking for a product that has at least 3 or more grams of fiber," says Ilyse Schapiro MS, RD, CDN.
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